Schedule of films + speakers

Urban Yoga Retreat – “Be the Change”

Welcome to your life.

This full day session will focus on YOU.  Featuring 3 x 60 minute yoga classes, a nutrition lunch and seminar, and a powerful guided meditation workshop that will leave feeling refreshed, renewed and more in tune with your mind, body, and heart.

Cost: $75 and includes a delicious lunch
Location: World Art Room, Goldcorp Centre for the Arts

Get your tickets here!

Schedule

(subject to change)

9:00am: Registration opens

9:30am -10:30am: Instructor Tim Cyr
Gently awaken with a blend of Restorative, Yin & Tensegrity work

10:30am -11:30am: Instructor Ingrid Nilson
Flow powerfully into a deep practice that is accessible to all levels

11:30am -12:30pm: Instructor Farzana
Learn how to Cheat at Meditation and get your entire mind working for you

12:30pm – 1:30pm: Break – Lunch is included in the cost of your registration

1:30pm – 2:15pm:  Instructor Carmen Dunn
Explore nutrition as it relates to the healthy workings of your mind

2:15pm – 3:15pm: Instructor Teresa Campbell
Up your energy and release blocks with this unique Kundalini workshop

3:15pm – 3:30pm
Closing & Meditation

Hosted by:

Farzana is a motivational speaker, coach, hypnotherapist and yogi. Farzana has been working in the field of self-development for over 16 years. She will be presenting a workshop on meditation, the mind and applied neuroplasticity. Learn the technique from her upcoming book “I Cheat at Meditation” and get your mind working for you. Website: www.farzanajafferjeraj.com

Meet our Instructors:

Teresa Campbell is a wildly passionate activist and yogi leading inspiring teacher trainings & West Coast Wild Women Adventure & Yoga Retreats both locally and internationally. For the past 15 years she has inspired thousands of people to reclaim the magic, medicine, wisdom and wildness within. Website: www.teresayogatherapy.com

Carmen Dunn BComm, CNP, ROHP/RNCP is an Orthomolecular Nutritionist who runs a Vancouver-based nutritional consulting practice with clients across North America. She supports professional people who feel burned out, fatigued and hopeless by helping them regain their health, energy and hope. Hailing from the corporate world herself, she understands the unique stressors and challenges that professionals face and, as a result, knows how to correct them. Website: www.carmendunn.com

Tim Cyr’s subtle, yet expansive, approaches of connecting “heart energy” and the beautiful art of slow (Restorative) yoga, he utilizes the connections of energy, restoration and meditation to bring balance to mind-body-spirit. Trained in Reiki healing, mediation, reflexology, Ho’omanaloa (Hawaiian energy healing), restorative / yin / classic hatha / laughter / kids / prenatal (and ever growing) styles of yoga therapy… Tim’s connection to healing allows and invites a deeper relationship of one’s personal growth and wholeness in the practice of “living life”. Website: www.bringthebalance.com

Yogi Ingrid Nilson teachings are rooted in kindness and seek to merge awareness of the head with that of the heart. An Internationally acclaimed teacher who has studied and taught around the globe, her classes integrate wisdom from diverse lineages, ancient texts and intuitive knowledge. Website: www.ingridnilson.ca